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Run or walk in the Second Annual Accra International Marathon to keep Africa Alive!

28 September, 2008

 

AIM 2007 walkers

 

Check out more photos from the First Annual Accra International Marathon in the Photo Gallery

More ½-Marathon Training Tips at
About.com: Walking


Customized Walking Logs

 

[switch to full marathon training schedule]

TRAINING—Walking Schedule

Suggested training guide for first-time half-marathon runners and walkers

Week Mon Tue Wed Thur Fri Sat Sun
1 rest 3 mi rest 3 mi rest 3 mi 4 mi
2 rest 3 mi rest 3 mi rest 3 mi 5 mi
3 rest 3 mi rest 3 mi rest 3 mi 6 mi
4 rest 3 mi rest 3 mi rest 4 mi 7 mi
5 rest 3 mi rest 4 mi rest 4 mi 7 mi
6 rest 4 mi rest 4 mi rest 4 mi 7 mi
7 rest 4 mi rest 4 mi rest 4 mi 8 mi
8 rest 3 mi rest 4 mi rest 4 mi 9 mi
9 rest 4 mi rest 4 mi rest 4 mi 10 mi
10 rest 4 mi rest 4 mi rest 4 mi 8 mi
11 rest 4 mi rest 4 mi rest 4 mi 12 mi
12 rest 4 mi rest 4 mi rest 4 mi 8 mi
13 rest 4 mi rest 4 mi rest 4 mi 14 mi
14 rest 4 mi rest 4 mi rest 4 mi 6 mi
15 rest 4 mi rest 4 mi rest 4 mi 6 mi
16 rest 5 mi rest 4 mi rest rest AIM

View the full marathon training schedule